Michael Elsenrath v10c/1:00r...6 row
2,427m
Meters
8:02.9
Time
1:39.4
Pace
210
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 14:02.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 153 |
October 11, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.9 | 2,427m | 1:39.4 | 355 | 1523 | 27 | |
| 0:20.3 | 107m | 1:34.8 | 410 | 1711 | 30 | |
| r: 1:00 | 22m | |||||
| 0:41.3 | 217m | 1:35.1 | 406 | 1697 | 31 | |
| r: 1:00 | 21m | |||||
| 1:01.6 | 324m | 1:35.0 | 407 | 1702 | 28 | |
| r: 1:00 | 22m | |||||
| 1:32.4 | 464m | 1:39.5 | 355 | 1520 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.9 | 596m | 1:41.4 | 335 | 1454 | 26 | |
| r: 1:00 | 18m | |||||
| 2:26.3 | 719m | 1:41.7 | 332 | 1443 | 27 | |
| r: 1:00 | 18m | |||||
| r122m |
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Workout Graph
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