Michael Elsenrath v1:00/1:00r...7 row
4,990m
Meters
17:30.0
Time
1:45.2
Pace
386
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,139m |
| Overall Time | 35:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 143 |
October 15, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,990m | 1:45.2 | 301 | 1334 | 23 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 21m | |||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 25 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 25 | |
| r: 2:00 | 21m | |||||
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 23 | |
| r: 2:30 | 21m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 23 | |
| r: 3:00 | 21m | |||||
| 3:30.0 | 974m | 1:47.8 | 279 | 1261 | 22 | |
| r: 3:30 | 22m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 23 | |
| r: 4:00 | 24m | |||||
| r149m |
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Workout Graph
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