Michael Elsenrath v150m/1:43r...10 row
1,500m
Meters
5:09.3
Time
1:43.1
Pace
115
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 1,679m |
| Overall Time | 25:10.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 141 |
October 17, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,500m | 1:43.1 | 319 | 1399 | 28 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 27 | |
| r: 1:43 | 15m | |||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 27 | |
| r: 1:47 | 17m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 28 | |
| r: 2:00 | 17m | |||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:09 | 15m | |||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:11 | 18m | |||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 29 | |
| r: 2:22 | 19m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 27 | |
| r: 2:30 | 23m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 27 | |
| r: 2:27 | 21m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:22 | 17m | |||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 31 | |
| r: 0:30 | 17m | |||||
| r179m |
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Workout Graph
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