Michael Elsenrath v500m/3:11r...6 row
3,000m
Meters
10:41.5
Time
1:46.9
Pace
226
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 3,096m |
| Overall Time | 29:14.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 142 |
October 20, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 3,000m | 1:46.9 | 286 | 1285 | 23 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| r: 3:11 | 18m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | |
| r: 3:15 | 18m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| r: 3:13 | 13m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
| r: 3:15 | 16m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | |
| r: 3:14 | 17m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| r: 2:25 | 14m | |||||
| r96m |
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Workout Graph
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