Michael Elsenrath v1000m/1:00r...5 row
5,000m
Meters
18:08.9
Time
1:48.8
Pace
372
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 23:08.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 143 |
October 22, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 5,000m | 1:48.8 | 271 | 1232 | 22 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | |
| r: 1:00 | 17m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:00 | 22m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 22 | |
| r: 1:00 | 18m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 22 | |
| r: 1:00 | 18m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 23 | |
| r: 1:00 | 20m | |||||
| r95m |
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Workout Graph
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