Michael Elsenrath v250m/2:08r...10 row
2,500m
Meters
8:40.2
Time
1:44.0
Pace
194
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 2,676m |
| Overall Time | 28:27.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 142 |
October 23, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.2 | 2,500m | 1:44.0 | 311 | 1369 | 26 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:08 | 21m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:14 | 20m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| r: 2:24 | 19m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| r: 2:23 | 18m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| r: 2:10 | 15m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r: 2:02 | 20m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 2:09 | 16m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 2:00 | 15m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 1:47 | 18m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | |
| r: 0:30 | 14m | |||||
| r176m |
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Workout Graph
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