Michael Elsenrath v500m/2:00r...8 row
4,000m
Meters
13:17.9
Time
1:39.7
Pace
331
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 29:17.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 146 |
October 24, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 4,000m | 1:39.7 | 353 | 1514 | 25 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 25 | |
| r: 2:00 | 24m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | |
| r: 2:00 | 18m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 24 | |
| r: 2:00 | 18m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 25 | |
| r: 2:00 | 21m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 25 | |
| r: 2:00 | 20m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 25 | |
| r: 2:00 | 17m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | |
| r: 2:00 | 13m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 28 | |
| r: 2:00 | 18m | |||||
| r149m |
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Workout Graph
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