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Michael Elsenrath v0:20/0:10r...24 row

2,464m

Meters

8:00.0

Time

1:37.4

Pace

199

Calories

Rest Distance593m
Rest Time11:40.0
Overall Distance3,057m
Overall Time19:40.0
Average Watts379
Calories Per Hour1603
Stroke Rate30
Stroke Count268

October 26, 2023 13:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,464m 1:37.4 379 1603 30
0:20.0 105m 1:35.2 405 1694 30
r: 0:10 39m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 22m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 26m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 23m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 23m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 24m
0:20.0 102m 1:38.0 371 1578 30
r: 4:00 23m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 22m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 25m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 25m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 26m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 26m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 24m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 24m
0:20.0 102m 1:38.0 371 1578 30
r: 4:00 22m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 27m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 23m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 23m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 24m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 24m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 27m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 23m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 26m
r593m

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