Michael Elsenrath v50c/2:00r...5 row
1,633
Meters
5:11.7
Time
1:35.4
Pace
150
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,748 |
| Overall Time | 15:11.7 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 151 |
October 27, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,633 | 1:35.4 | 403 | 1685 | 28 | |
| 1:52.0 | 569 | 1:38.4 | 367 | 1563 | 26 | |
| r: 2:00 | 21 | |||||
| 1:29.9 | 457 | 1:38.3 | 368 | 1565 | 27 | |
| r: 2:00 | 17 | |||||
| 0:57.7 | 313 | 1:32.1 | 447 | 1838 | 31 | |
| r: 2:00 | 24 | |||||
| 0:35.6 | 199 | 1:29.4 | 489 | 1983 | 34 | |
| r: 2:00 | 27 | |||||
| 0:16.5 | 95 | 1:26.8 | 534 | 2139 | 36 | |
| r: 2:00 | 26 | |||||
| r115 |
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Workout Graph
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