Michael Elsenrath v500m/3:14r...6 row
3,000
Meters
10:45.4
Time
1:47.5
Pace
224
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 3,112 |
| Overall Time | 28:57.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 142 |
October 28, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000 | 1:47.5 | 281 | 1267 | 22 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 25 | |
| r: 3:14 | 19 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 22 | |
| r: 3:13 | 21 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 22 | |
| r: 3:12 | 19 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 22 | |
| r: 3:12 | 18 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 22 | |
| r: 3:14 | 18 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | |
| r: 2:07 | 17 | |||||
| r112 |
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Workout Graph
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