Michael Elsenrath 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
35
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 141 |
October 30, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 35 | 23 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 26 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 23 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 23 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 7 | 23 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 23 |
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Workout Graph
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