Michael Elsenrath v250m/0:45r...12 row
3,000m
Meters
9:55.1
Time
1:39.1
Pace
247
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 18:55.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 152 |
October 31, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 3,000m | 1:39.1 | 359 | 1534 | 27 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 26 | |
| r: 0:45 | 21m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 26 | |
| r: 0:45 | 21m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | |
| r: 0:45 | 17m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 26 | |
| r: 0:45 | 21m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 28 | |
| r: 0:45 | 18m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 26 | |
| r: 0:45 | 21m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | |
| r: 0:45 | 21m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| r: 0:45 | 18m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | |
| r: 0:45 | 21m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | |
| r: 0:45 | 17m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | |
| r: 0:45 | 20m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 29 | |
| r: 0:45 | 24m | |||||
| r240m |
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Workout Graph
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