Michael Elsenrath v1000m/1:00r...4 row
4,000m
Meters
14:28.3
Time
1:48.5
Pace
307
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 18:28.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
November 02, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 4,000m | 1:48.5 | 274 | 1242 | 22 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 23 | |
| r: 1:00 | 22m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 22 | |
| r: 1:00 | 15m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 | |
| r: 1:00 | 21m | |||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 24 | |
| r: 1:00 | 18m | |||||
| r76m |
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Workout Graph
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