Michael Elsenrath 500m row
500m
Meters
1:44.4
Time
1:44.4
Pace
36
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
November 07, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 23 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 23 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 26 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.