Michael Elsenrath v600m/5:51r...2 row
1,200m
Meters
4:13.5
Time
1:45.6
Pace
92
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 1,237m |
| Overall Time | 14:03.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 143 |
November 13, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,200m | 1:45.6 | 297 | 1322 | 23 | |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 23 | |
| r: 5:51 | 20m | |||||
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 24 | |
| r: 3:59 | 17m | |||||
| r37m |
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Workout Graph
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