Michael Elsenrath v1000m/1:53r...3 row
1,750m
Meters
6:12.6
Time
1:46.4
Pace
133
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 1,789m |
| Overall Time | 9:24.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
November 17, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.6 | 1,750m | 1:46.4 | 290 | 1298 | 24 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 23 | |
| r: 1:53 | 22m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| r: 1:19 | 17m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| r39m |
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Workout Graph
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