Michael Elsenrath v20c/0:20r...10 row
2,348m
Meters
7:49.9
Time
1:40.0
Pace
200
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,517m |
| Overall Time | 11:09.9 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 149 |
November 18, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,348m | 1:40.0 | 349 | 1502 | 28 | |
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 28 | |
| r: 0:20 | 22m | |||||
| 0:46.5 | 233m | 1:39.7 | 352 | 1512 | 27 | |
| r: 0:20 | 13m | |||||
| 0:46.5 | 233m | 1:39.7 | 352 | 1512 | 27 | |
| r: 0:20 | 18m | |||||
| 0:48.2 | 238m | 1:41.2 | 337 | 1460 | 27 | |
| r: 0:20 | 13m | |||||
| 0:48.6 | 239m | 1:41.6 | 333 | 1446 | 28 | |
| r: 0:20 | 19m | |||||
| 0:47.7 | 237m | 1:40.6 | 343 | 1481 | 29 | |
| r: 0:20 | 19m | |||||
| 0:47.7 | 237m | 1:40.6 | 343 | 1481 | 29 | |
| r: 0:20 | 17m | |||||
| 0:48.4 | 239m | 1:41.2 | 337 | 1460 | 29 | |
| r: 0:20 | 17m | |||||
| 0:47.5 | 237m | 1:40.2 | 348 | 1496 | 29 | |
| r: 0:20 | 14m | |||||
| 0:45.3 | 230m | 1:38.4 | 366 | 1561 | 30 | |
| r: 0:20 | 17m | |||||
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.