Michael Elsenrath v250m/0:55r...10 row
2,500m
Meters
8:40.5
Time
1:44.1
Pace
193
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 2,665m |
| Overall Time | 27:14.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 147 |
November 20, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.5 | 2,500m | 1:44.1 | 310 | 1367 | 25 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 24 | |
| r: 0:55 | 16m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 24 | |
| r: 1:05 | 15m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 24 | |
| r: 1:21 | 21m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 1:07 | 15m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | |
| r: 1:14 | 18m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| r: 3:07 | 19m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | |
| r: 2:28 | 14m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| r: 1:14 | 13m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| r: 5:53 | 18m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | |
| r: 0:10 | 16m | |||||
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.