Michael Elsenrath 500m row

500m

Meters

1:44.9

Time

1:44.9

Pace

35

Calories

Average Watts303
Calories Per Hour1343
Stroke Rate23
Stroke Count41

November 27, 2023 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44.9 500m 1:44.9 303 1343 23
0:20.7 100m 1:43.5 316 1386 26
0:20.7 200m 1:43.5 316 1386 23
0:21.1 300m 1:45.5 298 1325 23
0:21.2 400m 1:46.0 294 1311 20
0:21.2 500m 1:46.0 294 1311 26

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Workout Graph

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