Michael Elsenrath 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
35
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
November 27, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 23 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 26 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 23 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 23 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 20 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 26 |
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Workout Graph
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