Michael Elsenrath v250m/3:43r...4 row
1,000m
Meters
3:24.9
Time
1:42.4
Pace
80
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,069m |
| Overall Time | 14:34.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 145 |
November 29, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 27 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| r: 3:43 | 19m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 3:01 | 17m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| r: 4:08 | 19m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:18 | 14m | |||||
| r69m |
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Workout Graph
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