Michael Elsenrath v1000m/9:30r...1 row
1,000m
Meters
3:38.6
Time
1:49.3
Pace
74
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,016m |
| Overall Time | 13:08.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 137 |
December 01, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 22 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 22 | |
| r: 9:30 | 16m | |||||
| r16m |
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Workout Graph
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