Michael Elsenrath v50c/2:00r...5 row
1,612m
Meters
5:03.8
Time
1:34.2
Pace
150
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,714m |
| Overall Time | 15:03.8 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 146 |
December 03, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,612m | 1:34.2 | 418 | 1739 | 30 | |
| 1:49.2 | 562m | 1:37.1 | 382 | 1613 | 28 | |
| r: 2:00 | 19m | |||||
| 1:20.9 | 430m | 1:34.0 | 420 | 1747 | 30 | |
| r: 2:00 | 18m | |||||
| 0:58.5 | 315m | 1:32.8 | 437 | 1804 | 32 | |
| r: 2:00 | 21m | |||||
| 0:37.6 | 206m | 1:31.2 | 460 | 1884 | 33 | |
| r: 2:00 | 21m | |||||
| 0:17.5 | 99m | 1:28.3 | 507 | 2044 | 34 | |
| r: 2:00 | 23m | |||||
| r102m |
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Workout Graph
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