Michael Elsenrath v8:00/3:00r...4 row
5,550m
Meters
20:00.0
Time
1:48.1
Pace
416
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 148 |
December 04, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,550m | 1:48.1 | 277 | 1253 | 23 | |
| 8:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 22 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 22 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 24 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 28 | |
| r: 3:00 | 20m | |||||
| r80m |
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Workout Graph
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