Michael Elsenrath v1000m/16:46r...2 row
2,000m
Meters
7:16.9
Time
1:49.2
Pace
147
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 21:48.0 |
| Overall Distance | 2,031m |
| Overall Time | 29:04.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 141 |
December 05, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 22 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 22 | |
| r: 16:46 | 15m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | |
| r: 5:02 | 16m | |||||
| r31m |
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Workout Graph
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