Michael Elsenrath v15c/3:50r...8 row
1,321m
Meters
4:12.9
Time
1:35.7
Pace
120
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 1,483m |
| Overall Time | 17:03.9 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 143 |
December 06, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,321m | 1:35.7 | 399 | 1673 | 30 | |
| 0:31.4 | 164m | 1:35.7 | 399 | 1672 | 33 | |
| r: 3:50 | 17m | |||||
| 0:30.1 | 160m | 1:34.0 | 421 | 1747 | 30 | |
| r: 1:30 | 24m | |||||
| 0:33.2 | 170m | 1:37.6 | 376 | 1593 | 29 | |
| r: 1:29 | 22m | |||||
| 0:32.3 | 167m | 1:36.7 | 387 | 1631 | 30 | |
| r: 1:28 | 17m | |||||
| 0:32.9 | 169m | 1:37.3 | 380 | 1606 | 29 | |
| r: 1:28 | 21m | |||||
| 0:33.2 | 170m | 1:37.6 | 376 | 1593 | 31 | |
| r: 1:28 | 19m | |||||
| 0:31.0 | 163m | 1:35.0 | 407 | 1700 | 31 | |
| r: 1:29 | 21m | |||||
| 0:28.9 | 156m | 1:32.6 | 440 | 1815 | 33 | |
| r: 0:09 | 21m | |||||
| r162m |
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Workout Graph
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