Michael Elsenrath v15c/1:59r...3 row
508
Meters
1:39.4
Time
1:37.8
Pace
45
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 564 |
| Overall Time | 5:53.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 141 |
December 07, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 508 | 1:37.8 | 374 | 1629 | 29 | |
| 0:34.8 | 175 | 1:39.4 | 356 | 1551 | 28 | |
| r: 1:59 | 16 | |||||
| 0:34.6 | 174 | 1:39.4 | 356 | 1560 | 28 | |
| r: 2:07 | 20 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 32 | |
| r: 0:08 | 20 | |||||
| r56 |
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Workout Graph
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