Michael Elsenrath v250m/2:05r...4 row
1,000m
Meters
3:31.0
Time
1:45.5
Pace
75
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,065m |
| Overall Time | 8:14.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 140 |
December 07, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 27 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:05 | 18m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:27 | 14m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| r: 0:52 | 16m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| r: 0:19 | 17m | |||||
| r65m |
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Workout Graph
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