Michael Elsenrath v4:00/1:00r...5 row
5,511m
Meters
20:00.0
Time
1:48.8
Pace
411
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 146 |
December 09, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,511m | 1:48.8 | 271 | 1233 | 22 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 23 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 22 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 24 | |
| r: 1:00 | 15m | |||||
| r94m |
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Workout Graph
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