Michael Elsenrath 500m row
500m
Meters
1:45.5
Time
1:45.5
Pace
35
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 139 |
December 12, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 23 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 23 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 26 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 23 |
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Workout Graph
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