Michael Elsenrath v10c/1:00r...6 row
2,611m
Meters
9:09.0
Time
1:45.1
Pace
210
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 15:09.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 140 |
December 12, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,611m | 1:45.1 | 301 | 1336 | 24 | |
| 0:18.4 | 102m | 1:30.1 | 477 | 1941 | 36 | |
| r: 1:00 | 21m | |||||
| 0:41.2 | 217m | 1:34.9 | 409 | 1708 | 32 | |
| r: 1:00 | 17m | |||||
| 1:13.2 | 360m | 1:41.6 | 333 | 1446 | 26 | |
| r: 1:00 | 15m | |||||
| 1:45.3 | 501m | 1:45.0 | 302 | 1337 | 23 | |
| r: 1:00 | 20m | |||||
| 2:25.0 | 661m | 1:49.6 | 265 | 1212 | 22 | |
| r: 1:00 | 15m | |||||
| 2:45.9 | 771m | 1:47.5 | 281 | 1267 | 24 | |
| r: 1:00 | 21m | |||||
| r109m |
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Workout Graph
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