Michael Elsenrath v10c/0:23r...11 row
1,317m
Meters
4:28.5
Time
1:41.9
Pace
110
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 1,517m |
| Overall Time | 12:22.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 141 |
December 13, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,317m | 1:41.9 | 330 | 1437 | 30 | |
| 0:22.8 | 116m | 1:38.2 | 369 | 1569 | 32 | |
| r: 0:23 | 21m | |||||
| 0:24.6 | 119m | 1:43.3 | 317 | 1390 | 29 | |
| r: 0:34 | 18m | |||||
| 0:24.3 | 119m | 1:42.1 | 329 | 1431 | 30 | |
| r: 0:39 | 21m | |||||
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 32 | |
| r: 0:35 | 18m | |||||
| 0:24.9 | 121m | 1:42.8 | 321 | 1405 | 29 | |
| r: 0:44 | 16m | |||||
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 28 | |
| r: 0:48 | 23m | |||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 29 | |
| r: 0:44 | 17m | |||||
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 32 | |
| r: 0:47 | 16m | |||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 29 | |
| r: 0:53 | 16m | |||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 30 | |
| r: 0:52 | 15m | |||||
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:55 | 19m | |||||
| r200m |
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Workout Graph
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