Michael Elsenrath 683m row
683
Meters
2:20.2
Time
1:42.6
Pace
54
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 140 |
December 13, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.2 | 683 | 1:42.6 | 324 | 1386 | 54 | 27 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 16 | 28 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1398 | 16 | 26 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1279 | 15 | 27 |
| 0:16.3 | 683 | 1:38.1 | 370 | 1546 | 7 | 29 |
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Workout Graph
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