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Michael Elsenrath v0:20/0:10r...24 row

2,432m

Meters

8:00.0

Time

1:38.6

Pace

193

Calories

Rest Distance508m
Rest Time11:40.0
Overall Distance2,940m
Overall Time19:40.0
Average Watts364
Calories Per Hour1553
Stroke Rate30
Stroke Count257
Drag Factor153

December 15, 2023 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,432m 1:38.6 364 1553 30
0:20.0 105m 1:35.2 405 1694 30
r: 0:10 23m
0:20.0 101m 1:39.0 361 1541 27
r: 0:10 21m
0:20.0 102m 1:38.0 371 1578 27
r: 0:10 23m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 22m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 18m
0:20.0 102m 1:38.0 371 1578 33
r: 4:00 19m
0:20.0 101m 1:39.0 361 1541 27
r: 0:10 25m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 23m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 18m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 27m
0:20.0 101m 1:39.0 361 1541 30
r: 4:00 20m
0:20.0 101m 1:39.0 361 1541 27
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 27
r: 0:10 24m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 19m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 18m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 16m
r508m

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