Michael Elsenrath v20c/2:19r...5 row
1,098m
Meters
3:29.9
Time
1:35.5
Pace
100
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 1,192m |
| Overall Time | 15:27.9 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 146 |
December 19, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 1,098m | 1:35.5 | 401 | 1679 | 30 | |
| 0:41.3 | 217m | 1:35.1 | 406 | 1697 | 31 | |
| r: 2:19 | 18m | |||||
| 0:42.7 | 222m | 1:36.1 | 393 | 1654 | 29 | |
| r: 2:18 | 18m | |||||
| 0:40.3 | 214m | 1:34.1 | 419 | 1742 | 30 | |
| r: 2:21 | 23m | |||||
| 0:43.1 | 223m | 1:36.6 | 388 | 1634 | 31 | |
| r: 2:17 | 16m | |||||
| 0:42.5 | 221m | 1:36.1 | 394 | 1654 | 31 | |
| r: 2:43 | 19m | |||||
| r94m |
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Workout Graph
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