Michael Elsenrath v500m/2:00r...5 row
2,500m
Meters
8:44.7
Time
1:44.9
Pace
194
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 18:44.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 154 |
December 20, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,500m | 1:44.9 | 303 | 1342 | 23 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | |
| r: 2:00 | 19m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | |
| r: 2:00 | 17m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 23 | |
| r: 2:00 | 18m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 23 | |
| r: 2:00 | 20m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 25 | |
| r: 2:00 | 21m | |||||
| r95m |
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Workout Graph
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