Michael Elsenrath 10x250m/1:00r row
2,500m
Meters
8:03.8
Time
1:36.7
Pace
213
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 18:03.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 150 |
December 21, 2023 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,500m | 1:36.7 | 386 | 1629 | 28 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 27 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | |
| r190m |
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Workout Graph
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