Michael Elsenrath v10c/0:53r...10 row
1,095m
Meters
3:29.4
Time
1:35.6
Pace
100
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,307m |
| Overall Time | 13:58.4 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 145 |
December 22, 2023 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,095m | 1:35.6 | 400 | 1677 | 31 | |
| 0:20.6 | 109m | 1:34.4 | 415 | 1727 | 32 | |
| r: 0:53 | 18m | |||||
| 0:21.4 | 111m | 1:36.3 | 391 | 1644 | 31 | |
| r: 1:00 | 18m | |||||
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 29 | |
| r: 0:58 | 23m | |||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 31 | |
| r: 1:08 | 21m | |||||
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 31 | |
| r: 1:00 | 18m | |||||
| 0:21.6 | 112m | 1:36.4 | 390 | 1643 | 31 | |
| r: 0:59 | 25m | |||||
| 0:21.4 | 111m | 1:36.3 | 391 | 1644 | 31 | |
| r: 1:00 | 22m | |||||
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 34 | |
| r: 1:10 | 19m | |||||
| 0:19.4 | 105m | 1:32.3 | 444 | 1827 | 31 | |
| r: 1:10 | 24m | |||||
| 0:18.9 | 103m | 1:31.7 | 453 | 1859 | 32 | |
| r: 1:11 | 24m | |||||
| r212m |
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Workout Graph
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