Michael Elsenrath v500m/2:02r...4 row
2,000m
Meters
7:11.5
Time
1:47.8
Pace
150
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,077m |
| Overall Time | 15:51.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 138 |
December 23, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 2:02 | 19m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:10 | 20m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:16 | 19m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | |
| r: 2:12 | 19m | |||||
| r77m |
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Workout Graph
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