Michael Elsenrath 20c row
223m
Meters
0:43.2
Time
1:36.8
Pace
20
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 144 |
December 29, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.2 | 223m | 1:36.8 | 385 | 1625 | 30 |
| 0:10.8 | 56m | 1:36.4 | 390 | 1643 | 33 |
| 0:10.5 | 55m | 1:35.4 | 402 | 1684 | 28 |
| 0:11.0 | 57m | 1:36.4 | 390 | 1640 | 27 |
| 0:10.9 | 56m | 1:37.3 | 380 | 1606 | 33 |
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Workout Graph
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