Michael Elsenrath 12x250m/1:00r row
3,000m
Meters
9:35.8
Time
1:35.9
Pace
260
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 21:35.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 152 |
December 31, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 3,000m | 1:35.9 | 396 | 1662 | 28 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 27 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 27 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 29 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 29 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | |
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.