Michael Elsenrath v5:00/2:00r...5 row
4,216m
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 150 |
January 01, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,216m | 1:46.7 | 288 | 1290 | 22 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 22 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 22 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 23 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 24 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| r: 2:00 | 20m | |||||
| r103m |
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Workout Graph
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