Michael Elsenrath v15c/2:20r...8 row
1,383m
Meters
4:33.7
Time
1:38.9
Pace
120
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 1,534m |
| Overall Time | 26:09.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 142 |
January 04, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,383m | 1:38.9 | 361 | 1543 | 28 | |
| 0:35.2 | 176m | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:20 | 18m | |||||
| 0:37.3 | 182m | 1:42.4 | 325 | 1419 | 27 | |
| r: 3:35 | 20m | |||||
| 0:34.7 | 175m | 1:39.1 | 359 | 1536 | 28 | |
| r: 2:22 | 16m | |||||
| 0:34.2 | 173m | 1:38.8 | 362 | 1547 | 30 | |
| r: 3:31 | 20m | |||||
| 0:34.3 | 173m | 1:39.1 | 359 | 1536 | 26 | |
| r: 2:35 | 18m | |||||
| 0:32.4 | 167m | 1:37.0 | 383 | 1619 | 31 | |
| r: 3:44 | 18m | |||||
| 0:33.9 | 172m | 1:38.5 | 366 | 1558 | 28 | |
| r: 2:53 | 20m | |||||
| 0:31.8 | 166m | 1:35.7 | 398 | 1670 | 32 | |
| r: 0:36 | 21m | |||||
| r151m |
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Workout Graph
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