Michael Elsenrath v20c/1:00r...5 row
3,734m
Meters
13:07.6
Time
1:45.4
Pace
300
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,800m |
| Overall Time | 18:37.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 153 |
January 07, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,734m | 1:45.4 | 298 | 1326 | 23 | |
| 0:39.5 | 211m | 1:33.6 | 427 | 1768 | 30 | |
| r: 1:00 | 23m | |||||
| 1:33.2 | 466m | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:15 | 18m | |||||
| 2:31.7 | 732m | 1:43.6 | 315 | 1382 | 24 | |
| r: 1:30 | 14m | |||||
| 3:44.1 | 1,035m | 1:48.2 | 276 | 1249 | 23 | |
| r: 1:45 | 11m | |||||
| 4:39.3 | 1,291m | 1:48.1 | 277 | 1251 | 23 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.