Michael Elsenrath v250m/1:14r...6 row
1,500m
Meters
5:13.1
Time
1:44.3
Pace
115
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 1,600m |
| Overall Time | 12:16.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 147 |
January 09, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 25 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | |
| r: 1:14 | 16m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 1:12 | 17m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 1:24 | 14m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:20 | 17m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | |
| r: 1:23 | 20m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 26 | |
| r: 0:30 | 16m | |||||
| r100m |
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Workout Graph
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