Michael Elsenrath v200m/1:07r...7 row
1,400m
Meters
4:57.1
Time
1:46.1
Pace
105
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 1,512m |
| Overall Time | 12:54.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 151 |
January 09, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,400m | 1:46.1 | 293 | 1308 | 26 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 25 | |
| r: 1:07 | 18m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | |
| r: 1:18 | 18m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 25 | |
| r: 1:22 | 14m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 26 | |
| r: 1:14 | 15m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| r: 1:21 | 17m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:10 | 16m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r: 0:25 | 14m | |||||
| r112m |
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