Michael Elsenrath v500m/6:47r...4 row
2,000m
Meters
7:09.5
Time
1:47.3
Pace
149
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 24:27.0 |
| Overall Distance | 2,066m |
| Overall Time | 31:36.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 152 |
January 10, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 22 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 22 | |
| r: 6:47 | 13m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 22 | |
| r: 6:54 | 17m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | |
| r: 7:07 | 20m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 23 | |
| r: 3:39 | 16m | |||||
| r66m |
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Workout Graph
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