Michael Elsenrath 20x0:45/0:45r row
4,381m
Meters
15:00.0
Time
1:42.7
Pace
343
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 30:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 155 |
January 11, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,381m | 1:42.7 | 323 | 1411 | 25 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 24 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 24 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 24 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 25 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 25 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 27 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 25 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 27 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 25 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 25 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 27 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 27 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | |
| r404m |
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Workout Graph
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