Michael Elsenrath v500m/1:00r...6 row
3,000m
Meters
10:36.9
Time
1:46.1
Pace
229
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 16:36.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 150 |
January 12, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.9 | 3,000m | 1:46.1 | 293 | 1307 | 23 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 23 | |
| r: 1:00 | 14m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | |
| r: 1:00 | 17m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| r: 1:00 | 19m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 22 | |
| r: 1:00 | 15m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | |
| r: 1:00 | 19m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | |
| r: 1:00 | 20m | |||||
| r104m |
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Workout Graph
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