Michael Elsenrath v250m/0:45r...12 row
3,000m
Meters
9:44.7
Time
1:37.4
Pace
256
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 18:44.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 155 |
January 14, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 3,000m | 1:37.4 | 378 | 1601 | 28 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 26 | |
| r: 0:45 | 23m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | |
| r: 0:45 | 18m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | |
| r: 0:45 | 16m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | |
| r: 0:45 | 17m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:45 | 20m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| r: 0:45 | 19m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:45 | 17m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 27 | |
| r: 0:45 | 22m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| r: 0:45 | 20m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| r: 0:45 | 14m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | |
| r: 0:45 | 18m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | |
| r: 0:45 | 17m | |||||
| r221m |
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Workout Graph
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