Michael Elsenrath v50c/2:00r...5 row
1,656m
Meters
5:18.7
Time
1:36.2
Pace
150
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 15:18.7 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 157 |
January 15, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,656m | 1:36.2 | 393 | 1651 | 29 | |
| 1:52.6 | 571m | 1:38.5 | 365 | 1556 | 27 | |
| r: 2:00 | 21m | |||||
| 1:29.0 | 455m | 1:37.8 | 374 | 1587 | 29 | |
| r: 2:00 | 15m | |||||
| 1:02.1 | 327m | 1:34.9 | 409 | 1706 | 30 | |
| r: 2:00 | 21m | |||||
| 0:38.2 | 207m | 1:32.2 | 446 | 1833 | 31 | |
| r: 2:00 | 23m | |||||
| 0:16.7 | 96m | 1:26.9 | 532 | 2130 | 36 | |
| r: 2:00 | 26m | |||||
| r106m |
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Workout Graph
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